It seems many of us have a "disease" like to procrastinate. This disease, which actually is a habit, often caused because we are lazy to do anything. Feel like getting out of bed, lazy to go exercise, lazy completing office tasks, etc..
According to the study, is the lazy habit of mental illness that arises because we are afraid to face the future consequences. The definition of the future is not just one or two years but one or two minutes from now.
For instance when we wake up from the lazy, we would say to myself: "One minute I would wake up", but in reality we probably will linger in bed until at last it came time to get ready to go to the office.
Lazy habit arises because we tend to associate the future with negative perceptions. We procrastinate because they tend to imagine a stack of work to be done in the office. Not to mention dealing with people who we do not like, for example.
Unfortunately, procrastinate will eventually invite stress because inevitably the moment we have to do. At the same time we also probably have a lot of other jobs.
In some ways, we were probably going to lose the moment to flourish when we say "no" to an opportunity-we are lazy to act as a negative reflection on the things in front burdensome.
Here are 3 Tips to ward off laziness in us:
1. Replace "When completion" with "I Start Now"
When we are faced with a large task or project, You should NOT think about the complexity of the task and imagine when it can be resolved. Instead, focus on positive thoughts by dividing the task into parts that are smaller and solve them one by one.
Tell every time we work: "I'm starting now."
The way we thought it would keep from feeling overwhelmed, stress, and hardship. We made a simple task with the front we act positively. We only focus on one thing at a time, not many things at the same time.
2. Replace "I should" with "I Want"
Thinking that we must do something automatically be inviting feeling overwhelmed and we become lazy to do it. We'll find a thousand reasons to avoid the task.
One tip that we can use is to replace the "I have to do it" to "I want to do". How to think like this would remove mental blocks to accept that we do not have to do the work that we do not want.
We want to do the work we want to do because it was not imposed on the other party. We always have a choice in life. We should of course choices are made consciously and not harm others.
3. We're Not Perfect Man
Thinking that we had to finish the job as perfectly as possible we will bring in a depressed mental condition. As a result, we may be lazy start. We have to accept that we can make mistakes and not all have to be perfect.
In the context of the work, we had the opportunity to make improvements repeatedly. We can always negotiate with the boss Us to request extra time with reasonable cause. Starting work from small and simple, then increase over time. Thinking that the work should be completed perfectly memkitang We will make the job of the large and complex.
Laziness is something normal in life we. Because he is normal so she can be overcome. The three tips above can be a beginning to think and act differently than usual so we did not waste the opportunity that comes only because I was lazy to do it.
